yogashakti Yoga Center, established worldwide by H.H. Ma Yoga Shakti Saraswati, is a non-profit organization, Ma Yoga Shakti International Mission, that offers the teachings of yoga, meditation, and spirituality to all of those seeking guidance. Servicing the surrounding community since 1980, Yogashakti Yoga Center is the largest and oldest of it’s kind in Queens, featuring two spacious studios and a staff of experienced, dedicated teachers. The three components of yoga; postures, breathing and relaxation (asanas, pranayaam, and shavasan) create balance and harmony between the body and the mind. Practicing three times a week will create a lasting positive effect, although daily practice is encouraged.