The Class is a music-driven somatic exercise method founded in 2011 by Taryn Toomey to regulate the nervous system and release stuck energy by moving the physical body. Guided by our brilliant, extensively trained Teachers, each Class integrates a unique combination of movement, breath, music, and sound release to create physical, mental, and emotional openings. Challenging the physical state while nurturing the emotional with an emphasis on the mind-body connection.The Class is both an individual experience and a collective practice. Designed for all levels, available both online and in-person, The Class can be whatever you want, whenever you need. From playful and joyful to challenging and cathartic, every practice is your own.