We intentionally heat the yoga room (that’s where the sweating comes in). Pre-heating the muscles promotes flexibility and allows for a deeper stretch in a shorter amount of time.The class is challenging and perfect regardless of your age or current level of fitness or flexibility.So get psyched to detox, de-stress, lose weight and experience this miracle yoga for yourself. Change your body & mind-set in only 60 minutes See you in class soon. No excuses Just show up with your happy, smiling face.